Individual coaching
Meeting pressure
One-to-one coaching for more clarity, calm and ease in everyday life. In Frankfurt or online.
Sounds familiar?
Demands keep growing and you can hardly switch off.
A change is coming and you are looking for stability and direction.
Around other people you come under pressure and react differently than you would like.
Pressure is part of life. How we respond to it is something we can practise.
How I work
My work brings together four elements that interlock:
1 · Notice
We start simple. Where and how does pressure show up? How you respond to it. What you notice, you can change.
2 · Clarify
In conversation we look at your situation. What puts you under pressure, what do you want to achieve, which patterns keep repeating?
3 · Practise
Through simple exercises from Ki-Aikido and Shin-Shin-Toitsu-Do, you experience what a poised stance feels like, no matter where the pressure comes from.
4 · Transfer
We bring what you have just experienced into your daily life: into the next difficult conversation, the busy week, the decision ahead.
This is not just talking, and not just relaxing. You practise staying calm and steady under pressure, with mind and body.
The foundation is Kamāe, a stance from the Japanese martial arts: alert and calm at once. No prior experience or special fitness needed.
What a session looks like
Arrive
We talk about what is on your mind right now.
Practise
Simple mind–body practices that help you notice and shift your state, and are easy to integrate into your daily life.
Take away
You leave with a concrete insight.
A session lasts 60 minutes. Please wear comfortable clothing. We arrange times individually.
Gift voucher
Received a gift voucher?
How lovely that someone thought of you. The session is a gift. All you need to do is get in touch. Afterwards, you decide in your own time whether you would like to continue.
I look forward to hearing from you. Feel free to mention the name of the person who gave you the voucher.